Your Health
After age 65, your body can't adjust to changes in air temperature -- especially heat -- as quickly as it did when you were younger. That puts you at risk for heat-related illnesses.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Stress
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Outcome Improvement
Healthy Pregnancy
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Donating Blood
Fewer than 5 percent of healthy Americans who could donate blood actually do so each year, according to the American Association of Blood Banks. The average donor is a college-educated white male, between the ages of 30 and 50, who is married and has an above-average income. On average, 38,000 units of red blood cells are needed each day in the United States for trauma victims, heart surgery, organ transplants and patients receiving treatment for leukemia, cancer or other diseases.